Body Building


For most people they picture images of massive muscled, oiled up men in tight little bikini bottoms. They picture these men and women, parading around on stage, under bright lights. The full definition of Bodybuilding is “the development and growth of the body through exercise and diet.” However once you cross over into the professional bodybuilding world the definition becomes, “the development and growth of one’s physique for competitive purposes.” Two very distinct definitions, each with their differences, but with the same basis of building strength to the muscles of the body. We will dive into the bodybuilding sport, and what that entails, but first let’s look at the non-competitive side of bodybuilding.